EP 070: How to overcome perfectionism & procrastination, raise your standards and claim MORE

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF Perfectionism is a common theme I see sooo many highly ambitious women struggle with. I have personally identified as a high achiever and perfectionist pretty much all my life, and I also know what it gets to feel like being on the other side & experiencing freedom from those old patterns. This is why today, I am sharing some serious golden nuggets with you on how to overcome perfectionism for GOOD and release that nasty self-imposed pressure you may experience as a high achieving woman. I am also sharing the key distinction between high standards and expectations and why this makes a HUGE difference! So bby, grab your cacao or your matcha and a journal, because you’ll want to take notes and implement these strategies ASAP. ------ In today’s episode, I discuss:  >> My personal struggles with perfectionism & the difference between high standards & expectations >> Physical symptoms I experienced when I was constantly under pressure  >> Action steps you can take today to help you overcome perfectionism >> How to release that inner pressure and find peace ------ Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING IN MID APRIL 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected] >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx