EP 071 Do you eat to please?

Do You Eat to Please?   Eating food that you don't want, or that triggers you, because someone urges you to is a real trap for emotional eaters. We want to please others, but when it's at our own expense, it's a bad idea. In this episode I talk about the various scenarios where people might urge us to eat, and how we can choose self-care over people pleasing.   3:58 Where people pleasing and emotional eating converge.   9:24 You don't owe anyone compromising yourself.   12:27 Others don't have to live in your body, endure your thoughts.   13:53 Family may want to sabotage your success   17:43 Don't do brunch if it's too tricky.   21:07 When others are threatened by change.   24:40 Speaking up and asking for what you need.   25:40 Eating with Tricia's family   27:29 Acknowledging your needs.