EP 073: Regulating your nervous system and cultivating inner peace with Laine Kaleja

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’ Today's guest is a former group coaching and private client of mine, as well as an ECA graduate, AND a current Leadership Mastermind client. This woman has worked with me in 4 different containers in the past 2,5 years! Laine is a Somatic and Trauma Coach helping highly sensitive people heal their reactions, regulate their nervous system and find more inner peace in their lives. Laine and I are deep diving about her journey from a newbie Coach to being a booked Coach with a thriving business, the healing work she has done as a high achieving woman and recovering perfectionist, and her main takeaways from working with me! Grab your cacao or matcha because you don’t want to miss this! ------- In this episode, we discuss:  How Laine became a Somatic & Trauma Coach and how she found her passion 3 somatic tools that Laine recommends to start regulating your nervous system What trauma is, how it shows up, and how can you heal from it for good Laine's advice for those feeling stuck and anxious and how to release   What shifted for Laine since working with me in different settings Laine's top tip to Unfuck Your Life that you can implement today ------ Connect with Laine: Laine’s Website: www.lainekaleja.com Laine’s Instagram: https://www.instagram.com/heal.with.laine/ - Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ ------- More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected] >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx