EPISODE · Sep 21, 2017 · 30 MIN
Ep 077 Flippin' 50 Debra Atkinson
from Confessions of a Binge Eater
Flippin' 50 with Debra Atkinson 1:44 Debra's introduction 3:23 Debra's story 9:22 The importance of strength training 18:12 Adding to existing habits 18:48 Finding the right size dumbbells for you 21:31 Going until fatigue 21:37 Adding on 24:19 How Debra works 27:51 The five day flip
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Ep 077 Flippin' 50 Debra Atkinson
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This episode was published on September 21, 2017.
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Flippin' 50 with Debra Atkinson 1:44 Debra's introduction 3:23 Debra's story 9:22 The importance of strength training 18:12 Adding to existing habits 18:48 Finding the right size dumbbells for you 21:31 Going until fatigue 21:37 Adding on 24:19...
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