EPISODE · Sep 26, 2017 · 18 MIN
EP 078 How to deal with overwhelm
from Confessions of a Binge Eater
How to deal with overwhelm 1:11 The workshop 2:52 Overwhelm 4:36 Pain and runaway thoughts 5:50 Fear and darkness 8:55 Projection vs reality 12:00 What is the worst case scenario? 12:50 Being grateful 15:23 Asking for help
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EP 078 How to deal with overwhelm
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