EPISODE · May 17, 2020 · 8 MIN
Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump
from #JuiceWithJustin · host Justin
In this episode I cover: 1️⃣ If I could only choose 4 exercises to ⬆️ Vert Jump. 2️⃣ Why? 3️⃣ Tips. 4️⃣ The last PPC✔️ Biz Giveaway. Pogo Article https://www.t-nation.com/training/tip-pogo-the-ultimate-plyo-for-calves Trap Bar Deadlift Example https://www.instagram.com/p/BqJGPBehCsn/?igshid=5qrw7b5nt4m1
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Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump
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