Ep 08: Inspire & Perspire

Episode Ocho already and it's all about inspiring, perspiring, nutrition and other witterings from inside my head. This episode is sponsored by Pure Roasters, a local coffee roaster that provides me with the best coffee around, in particular, Heavy Goff. Try it! You can find this podcast on: YouTube - https://www.youtube.com/@FitForFiftyPodcast/ Amazon Music - https://music.amazon.co.uk/podcasts/1250cb0d-3c4d-4f1e-88db-e93c5fefed6f/fitforfifty Apple Podcasts - https://podcasts.apple.com/gb/podcast/fitforfifty/id1762453929 Listen, like, subscribe, follow, share, all that good engagement chat and best of all, it's FREE.