EP 08: Navigating Post Show & Reverse Diet

In today's episode, Lucas and Samantha give a good insight on the feelings after show, what is common to experience & expect, as well as their own personal tips to combatting the reverse dietting process to keep you well equipped to nail yours. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG: @itslucas_wbffpro https://www.instagram.com/coachlucas_ IG: @_samanathawicks https://www.instagram.com/_samanthawicks Thanks for listening!

Episode metadata supplied by the publisher feed · Published Nov 26, 2023

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EP 08: Navigating Post Show & Reverse Diet

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This episode was published on November 26, 2023.

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