Ep 08: Unpacking “The Menopause Menu”: Science, Stories, & Solutions with Dr. Susan Baumgaertel

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.If you’re navigating the confusing landscape of menopause, you might find yourself overwhelmed by the conflicting advice from well-meaning friends, family, and (often unreliable) online sources. In this episode, I had the pleasure of sitting down with Dr. Susan Baumgaertel, a seasoned internal medicine physician with over three decades of clinical expertise, who has pivoted her career to focus exclusively on menopause care.Frustrated by the lack of reliable resources, Dr. Baumgaertel created "The Menopause Menu," a comprehensive guide that blends evidence-based medical information with holistic and integrative approaches. Join us as we discuss what inspired Dr. Baumgaertel to write the book, how her personal journey through menopause and rheumatoid arthritis shaped her approach, and why it's crucial for physicians to listen and advocate for their patients throughout this complex journey.Referenceshttps://www.mymdadvocate.com/https://www.menopausemenu.com/The Menopause Menu, From Hot Flashes to Delicious Dishes: A Symptom-Driven, Nourishing Guide to Mastering Menopause⁠“The School of Essential Ingredients” by Erica Barmeister. Audio stamps00:39 - Dr. Patil-Sisodia introduces today’s guest, author of “The Menopause Menu”, Dr. Susan Baumgaertel, who shares her career journey.06:32 - We learn about Dr. Susan Baumgaertel’s experience with menopausal and perimenopausal patients, exploring what inspired her to create "The Menopause Menu."11:45 - Dr. Patil-Sisodia asks Dr. Susan Baumgaertel about the unique approach she took in structuring the chapters for her book, "The Menopause Menu".15:20 -  Dr. Baumgaertel shares her journey through menopause and rheumatoid arthritis. 20:16 -  Dr. Baumgaertel reminds us that menopause is a long journey, highlighting the importance of doctors listening to patients and not dismissing their concerns during this process.22:40 - Dr. Baumgaertel discusses how her book isn't just for women but also for men, helping them understand what their partners, mothers, or sisters are going through during menopause.24:47 - Dr. Baumgaertel warns against blindly following social media influencers and stresses the importance of individualized care and credible, research-backed information. 28:02 - Dr. Patil-Sisodia praises the heartfelt and relatable quotes from women featured in Dr. Baumgaertel’s book, comparing it to "The School of Essential Ingredients" by Erica Bauermeister.32:25 -  Dr. Patil-Sisodia asks how physicians, especially female physicians, can better advocate for their patients.Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.