Ep.08: Upgrade Your Self Esteem

from Talking Off The Couch Hosted by Talking Off The Couch

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This weeks episode focuses on 8 ways to upgrade your self esteem, self worth, and self confidence. You will take a self journey to help you explore areas of growth. http://www.therapyforblackgirls.com/therapist-directory www.tsmithcounseling.com The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at www.talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

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Ep.08: Upgrade Your Self Esteem

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How long is this episode of Talking Off The Couch?

This episode is 38 minutes long.

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This episode was published on August 10, 2017.

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