EPISODE · Oct 14, 2020 · 23 MIN
【EP.08】學習瑜珈可以如何幫助我們的情緒？
from 情緒家的日常 · host 情緒家 LadyEmotions
今天這一集我非常推薦給下列族群： 1.想要了解什麼瑜珈可以如何幫助的你 2.想要多了解自己的身體跟情緒的妳 3.想要提升自己身體感覺的妳 4.想要練習身心覺察的你 文字重點看這裡↓↓ https://ladyemotions.com/2020/10/14/情緒-瑜珈/ 🔎 FB：情緒家的日常 個人部落格@ladyemotionstudio 🔎 YT：情緒家的日常 🔎 IG：@lazy.copycat Powered by Firstory Hosting
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【EP.08】學習瑜珈可以如何幫助我們的情緒？
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