EP-080 Jamie Mendell

Deep self-care can mean different things for different women, but Jamie's Self-Care Manifesto is one of the most complete descriptions I've seen out there that has me screaming from the rooftops that YOU can accomplish it!  Imagine…expressing yourself completely, showing your wild side, talking to yourself with kindness and compassion, doing more of what makes you happy and less of what doesn't.  Don't just dream about it…make it a reality!  Jamie offers tips that you can put into practice immediately, but I guarantee you'll be begging for more by the time you get to the end of this podcast interview.  We had a great time together and that really comes through during our visit.  Kick sugar to the curb, get out of your own head, believe in yourself this holiday season and into the new year with Jamie Mendell.