EP 084 Dr. Michael Breus

Lose Weight with Better Sleep with Dr. Michael Breus   Do you have sleep troubles by night and food cravings by day? Losing weight while you sleep may sound too good to be true, but there is a direct correlation between inadequate sleep and weight gain. Dr. Michael Breus, known as the world's Sleep Doctor, visits the show to talk about how you can get more restful sleep, boost your metabolism, decrease cravings and overall appetite and enjoy your life like never before. You will love all the sleep tips/hacks he offers…it was a great interview!   1:40 Dr. Michael Breus Intro 2:30 Dr. Breus' Story 3:44 Struggling with sleep and sleep disorders 6:56 Sleep deprivation 8:00 Sleep quiz 8:50 How does sleep deprivation affect you? 13:16 What is the right amount of sleep? 17:05 Cortisol 18:25 How to get better sleep 23:13 How to set the stage for good sleep 29:11 The power down hour 32:35 Sleep temperature 33:53 Melatonin 36:55 Sleeping pills 42:22 The new book