EPISODE · May 8, 2023 · 1H 3M
Ep. 085: Murder Mile Preview ft. Jon Cox & BMFJ
from Nock Performance
Joined this week by Jon Cox & Becca Jones. Jon & Becca are the race directors over at the Mid State Mile Ultra Marathon in Franklin, TN. This will be the 4th year of this event & it is unlike any other ultra you've seen. The race consists of a 1 mile loop in which you have 20 mins to complete. The last person standing wins. Sounds easy right? Wrong. This mile long loop contains 340 ft of elevation gained and lost. Combine that with the blistering heat & you're in for a long day...or two. Jon & Becca talk all things Mid State & ultra running. Becca will also be running 620 miles across the state of Tennessee for an amazing cause. Head over to her social for more information. Follow Jon & Becca's journey @midstatemile @jonruns_ @lilbeccabee
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Joined this week by Jon Cox & Becca Jones. Jon & Becca are the race directors over at the Mid State Mile Ultra Marathon in Franklin, TN. This will be the 4th year of this event & it is unlike any other ultra you've seen. The race consists of a 1 mile loop in which you have 20 mins to complete. The last person standing wins. Sounds easy right? Wrong. This mile long loop contains 340 ft of elevation gained and lost. Combine that with the blistering heat & you're in for a long da...
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Ep. 085: Murder Mile Preview ft. Jon Cox & BMFJ
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