EP 085: SOLO JAM SESSION: CREATING BOUNDARIES AND USING DISCERNMENT
from Can't Be Contained Hosted by SAMANTHA SKELLY: THE HUNGRY FOR HAPPINESS PODCAST
In this episode I'm jamming on questions I am asked all of the time. They're questions like, "How can I be more discerning with my boundaries?, How can I create boundaries?, How can I say no?, How can I listen to the part of me that's trying to speak to me?, How can I ask for what I need? How can I receive more abundance?" And I think this is important because as women, it's difficult. We grow up and take on the role of a marauder. We handle everything and as a result, we become resentful. In this episode, I share: How to make decisions based off of our bodies' intuitive reactions. Observing and questioning our thoughts before we make decisions. An easy way to create and set boundaries from an unapologetic place. Identifying the various ways you're not treating yourself well. Where are you not showing up for yourself? What do you need? Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | My Instagram | HFH Instagram | Facebook | Book | Certification Program
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