EP 086: Hacking your productivity with self-compassion and emotional regulation with Muchelle B.

Today’s guest is a well-known YouTuber whose content focuses on self-compassionate productivity, managing your mind and changing your behavior – Muchelle B. inspires over half a million people to live a happier, more productive and fulfilling life. In this episode, we’re diving into all things managing your mind, creating a life that feels good, cultivating positive habits, changing old behavior patterns, and so much more! Grab your cacao or matcha and a journal because there are tons of nuggets that you can implement today!  In this episode, we discuss:   – Michelle’s life journey and what brought her to where she is today in her career – How Michelle released her people pleasing tendencies – Michelle’s hot take on 'self-focused thinking' (and what it means) – How to make productivity hacks work for you and your brain  – How Michelle handles herself on days when she doesn’t feel like showing up – Advice for when you’re stuck between life isn’t bad, but it’s not spectacular either – How to use emotional regulation to improve your productivity and overall life ------ Connect with Michelle:  Muchelle’s IG: https://www.instagram.com/muchelleb Muchelle’s Website: https://www.muchelleb.com.au/ Muchelle’s YouTube: https://www.youtube.com/muchelleb Grow With Intention Podcast: https://www.youtube.com/@growwithintention The Life Map: https://muchelleb.com.au/the-life-map-25 Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s IG: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura’s Group Program, Thrive on Life: https://lauraherde.kartra.com/page/thrive-on-life Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected] >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx