Ep 09: Exploring hiking, trail safety, and nutrition with outdoor adventurer Sally Thompson.

In this week's episode of Living Big Mindfully, I am happy to share a fun conversation with outdoor super woman Sally Thompson.This episode is all about inspiring and supporting you to get outside and explore more!Sally  is a hiker, backpacker, caver, repeller... and she's a friend. We have done a couple of longer trips together; we've seen each other at our best and our worst.Listen in as we have a few laughs about our personal - and sometimes - embassasing trail stories. Sally walks us through her 7 Principles for Outdoor Safety, the Hikers 10 Essentials, and the importance of learing to trust your gut...She also gives us some of her pro-tips and strategies for first aid, nutrition, and staying safe on the trail.Then, Sally rounds off the show with some smart sage advice.After this episode you'll have everything you need to get out and enjoy the trail!Lastly, remember to check out the show notes for a ton of helpful resources AND  your Free Hiking Guide!Show links:Girls Who Hike Ohio: https://www.facebook.com/groups/girlswhohikeoh/ Liquid IV:  https://amzn.to/45snCmpNuun Sport ElectrolyteTablets: https://amzn.to/3szV8bHMore about Sally:Sally Thompson is an avid hiker, CEO of Change Your Story, LLC, an Ambassador for Girls Who Hike Ohio, a Leave No Trace trainer, a Certified Wellness Coach and Women’s Fitness Specialist. She helps adventurous women who need support with nutrition, fitness and motivation so they can lead more active, energetic and healthy lives.Connect with Sally @Facebook: http://www.facebook.com/ChangeyourstoryforwomenEmail: http://[email protected] us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/