EPISODE · Jun 3, 2025 · 22 MIN
EP 09: Food as Medicine in the Garden with Dr. Michelle Seguin
from Get to the Root Podcast · host Root Functional Medicine
From improved gut health and dietary diversity to reduced stress and a stronger connection to food, gardening is a powerful way to practice food as medicine. In today’s episode, Michelle Seguin, MD, IFMCP, a functional medicine physician at Root and passionate gardener, joins Dr. Erica Armstrong to explore these benefits and more. Dr. Seguin shares how growing even a few herbs or vegetables can positively impact your health. She also highlights some of Root’s spring menu favorites that showcase the benefits of seasonal, homegrown ingredients. Whether you have a backyard garden or a single pot on your windowsill, this episode will inspire you to get planting and nourish your body and mind through the food you grow.
What this episode covers
From improved gut health and dietary diversity to reduced stress and a stronger connection to food, gardening is a powerful way to practice food as medicine. In today’s episode, Michelle Seguin, MD, IFMCP, a functional medicine physician at Root and passionate gardener, joins Dr. Erica Armstrong to explore these benefits and more. Dr. Seguin shares how growing even a few herbs or vegetables can positively impact your health. She also highlights some of Root’s spring menu favorites that showcase the benefits of seasonal, homegrown ingredients. Whether you have a backyard garden or a single pot on your windowsill, this episode will inspire you to get planting and nourish your body and mind through the food you grow.
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EP 09: Food as Medicine in the Garden with Dr. Michelle Seguin
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