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Ep.09 |降龍十八掌的頂級智慧：真正的高手總「留一手」？ episode artwork

EPISODE · Mar 20, 2026 · 15 MIN

Ep.09 |降龍十八掌的頂級智慧：真正的高手總「留一手」？

from Justin & Genevieve｜只是聽‧就能飛 · host Justin & Genevieve

【本集介紹】 從小我們被教導要「全力以赴」，但金庸筆下的大英雄蕭峰卻說要「留有餘力」。為什麼頂尖運動員、股神巴菲特，甚至心理學大師都推崇這種「有餘不盡」的生存哲學？本集 Justin 與 Genevieve 將帶你拆解這套反直覺的生存策略，教你如何在倦怠的現代生活中，建立起最強大的韌性與護城河。 【本集精彩重點】00:00 降龍十八掌的精義：為何蕭峰出掌只用七分力？02:22 運動科學的啟示：Zone 2 訓練與避開「垃圾里程」。04:31 飯吃七分飽的科學：啟動細胞自噬與延緩衰老 。06:24 財富的安全邊際：巴菲特的過橋理論與槓鈴策略 。09:47 拒絕稀缺心態：為何行事曆排太滿會讓智商下降？。11:48 人際關係的存款：高特曼的「情感帳戶」與衝突修復 。 【本集專屬連結區】 🎬 觀看 YouTube 影像版 📥 閱讀本集深度文章 —————— 💬 在你生活中的哪個領域（健康、財務、時間或人際），你感覺自己正在「竭澤而漁」，把資源耗到極限？這週你願意在哪個小地方試著「留白」看看嗎？歡迎留言跟我們分享！ 留言告訴我你對這一集的想法： 【Justin & Genevieve｜只是聽‧就能飛】 這是一個專注於應用心理學與自我成長的節目。我們將艱澀的理論轉化為生活實戰智慧，陪你升級心智系統。【相關連結】 🎬 訂閱 YouTube 頻道 🌟 追蹤 Instagram 📘 追蹤 Facebook 粉專 📝 閱讀深度文章 (方格子) ✉️ 合作邀約：[email protected] Powered by Firstory Hosting

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Ep.09 |降龍十八掌的頂級智慧：真正的高手總「留一手」？

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