Ep. 09: Larissa Muchnick: How to Get the Team V Mindset

Larissa Muchnick has been active in the fitness and wellness industry for over 10 years. She is currently a Team V Coach and a run/walk coach for the Live for Life program at Duke University. Larissa is a certified health coach, fitness instructor, personal trainer, and is actively involved with the Coaching Education program with USA Track & Field. Her passion is to help others reach their goals and coach them to success!  She believes in overall health and well-being by balancing nutrition, fitness, and behavioral concepts. Getting to the starting line in good shape and health is the first step to the finish line!  Coach Larissa's motto is "Just keep Moving and Don’t Ever Give Up!"  You can get the full show notes here: http://afitandablelife.com/larissa-muchnick-how-to-get-the-team-v-mindset/  Download your FREE ebook 101 Healthy Living Tips: https://fitandable.leadpages.co/fit-able-life-101-tips/  Join our FaceBook page: https://www.facebook.com/FitandAble Follow us on Twitter: https://twitter.com/FitandAbleInc  Learn about our Events and Teams: http://fitandable.net Follow our Podcast: http://afitandablelife.com