Ep 09 - Load vs Capacity & Injuries
Episode 9 of the #JuiceWithJustin podcast, hosted by Justin, titled "Ep 09 - Load vs Capacity & Injuries" was published on June 4, 2020 and runs 6 minutes.
June 4, 2020 ·6m · #JuiceWithJustin
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Summary
In this episode I cover: 1️⃣ A very general way of looking at how injuries occur. 2️⃣ What is load? 3️⃣ A general solution. 4️⃣ A real world example. 5️⃣ Disclaimer on injuries.
Episode Description
In this episode I cover:
1️⃣ A very general way of looking at how injuries occur.
2️⃣ What is load?
3️⃣ A general solution.
4️⃣ A real world example.
5️⃣ Disclaimer on injuries.
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