Ep 09: Nutrition for BJJ 101 w Rach Shim @JiuJitsuDietitian

from Open Mat Social Hour · host Diana Wang

Join us today on a special episode featuring Rach Shim aka @JiuJitsuDietitian. In this episode we talk a little bit about Rach's background, how she got into Jiu Jitsu/competition, common mistakes we see in BJJ nutrition, her experiences working in the community, as well as her plans for 2024. We are honored to have her on for our first episode of 2024!This is her story.

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This episode is 29 minutes long.

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This episode was published on January 5, 2024.

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