Ep 09 Smashing Perfectionism with Dr. Andrea Moore

Before we start today’s episode, I wanna tell you about a FREE workshop that I’m hosting on Wednesday June 7 at 1pm Eastern Time! This workshop is all about how to soothe your symptoms and unlock your creativity! We’re going to be doing some expressive writing exercises together, I’m gonna host a live Q&A, and I think it’ll be a really fun opportunity to get to know each other, so I hope you’ll join me! To learn more, you can visit my website at www.annaholtzman.com/creativity-workshop-home And you know what? before you listen to this episode, I invite you to hit pause, check out the workshop page and sign up! I would be so thrilled to see you there! •••   In today’s episode, I sat down to chat with my friend and colleague Dr. Andrea Moore. Andrea is a mom, wife and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher! Through years of education, self healing & working with 100s of people, she learned that it is always about coming back to yourself in order to live the life of your dreams. So, she now guides others who are suffering from chronic pain back to their bodies & living in a way that is aligned with the truest version of themselves. You can find Andrea at: Instagram: @drandreamoore Website: www.drandreamoore.com Podcast: Unweaving Chronic Pain And you can find me at: Instagram: @anna_holtzman Website: www.annaholtzman.com