Ep 09 – Sustainable Fitness and Well-being with One Fly Philly Female: Kate’s Story

In the early days of motherhood and the trenches of raising kids, maintaining a healthy lifestyle doesn’t come easy for everyone. For some it’s second nature, but for many moms, fitness falls low on the list of priorities. Today, Kate, or “Fly Philly Female” for any Peloton riders, takes us through her fitness journey as she looks back on over a decade as a mom. Kate reflects on her efforts to make fitness part of her routine and how a mindset shift helped make positive, sustainable steps toward a healthier mind, body, and family.