EP 09: Using PT as way to enhance our endurance performance, not just react to injury

Halle is an orthopedic/pelvic floor physical therapist at Buffalo Pelvic Health and Acupuncture Clinic. She's also a Pilates instructor at Stretch and a run coach at Pace.Passionate about women's health and fitness, Halle leads a women's cycling group based at Shickluna Bikes. An active runner, she trains with the Buffalo Run Club (affiliated with Pace) and is currently tackling an Ironman.Beyond her professional roles, Halle enjoys running with her dog Daphne, cycling with friends, being in the mountains, and functional fitness.In this episode we talk about:Pelvic floor: what is it and why does it matter? And it’s not just a concern for womenTips to start thinking about pelvic floor healthPhysical therapy & optimal movement patterns: how endurance athletes can use these as preventative tools instead of waiting for injuryCommon movement patterns that can lead to injuries/imbalances in endurance athletes & what you can do to address themHow to pick out and find a PT/pelvic floor PT Her background in endurance sports and how she uses her knowledge to help athletes and bring joy to the sport teaching group fitness classesHer journey and self-coaching to her first full-ironman triathlonAnd more!Follow Halle: https://www.instagram.com/hallesauerdpt?igsh=cmxucnRoZHQxMDhqFollow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/