EPISODE · Jan 10, 2018 · 32 MIN
EP 091 Dr. Steven Masley
from Confessions of a Binge Eater
Dr. Steven Masley 0:22 Dr. Steven Masley Intro 2:00 Memory loss 3:35 How the brain works 5:38 Having a better brain 7:03 Foods effect on brain function 10:17 Feeding your brain 15:30 Exercise 16:45 Sleep 18:30 Preventing memory loss 19:52 Meditation 21:38 Oxytocin levels 22:20 Recipes for a better brain 24:15 Cooked vs raw vegetables 25:45 Supplements to help the brain
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EP 091 Dr. Steven Masley
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