EP 094 Sleep Easy Deep & Natural

This episode includes the following tips for better and deeper sleep : Mind 'food' before sleep Minimise light at night - pineal gland registers light Block out light with eye pads Herbs for sleep Low blood sugar and its effects on sleep Fluids in the evening Red light therapy in the evening Eating patterns in the evening for better sleep Ayurvedic food categories Garlic and its effects on the brain and sleep Stimulants in our diet - what and how to use them wisely TCM (Traditional Chinese Medicine) - how yin and yang foods affect our sleep Walking in the evening in nature and its effect on sleep Wifi and microwave radiation at night time - how it affects sleep and best practices One step further which we take at night time (dealing with electricity) Getting back to sleep when waking in the middle of the night - techniques which work Hypnosis for sleep SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE