EP 094 Sleep Easy Deep & Natural

This episode includes the following tips for better and deeper sleep :Mind 'food' before sleepMinimise light at night - pineal gland registers lightBlock out light with eye padsHerbs for sleepLow blood sugar and its effects on sleepFluids in the eveningRed light therapy in the eveningEating patterns in the evening for better sleepAyurvedic food categoriesGarlic and its effects on the brain and sleepStimulants in our diet - what and how to use them wiselyTCM (Traditional Chinese Medicine) - how yin and yang foods affect our sleepWalking in the evening in nature and its effect on sleepWifi and microwave radiation at night time - how it affects sleep and best practicesOne step further which we take at night time (dealing with electricity)Getting back to sleep when waking in the middle of the night - techniques which workHypnosis for sleepSUBSCRIBE Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE