Ep 095 - Fuel For The Work Required

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 095 - Fuel For The Work Required" was published on June 13, 2019 and runs 6 minutes.

June 13, 2019 ·6m · Beyond The Mirror

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Summary

Today I talk about varying your carbs depending on how much training you have and how that can help your performance and weight loss efforts

Episode Description

Today I talk about varying your carbs depending on how much training you have and how that can help your performance and weight loss efforts

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