Ep 099: A Game-Changing Shower

This week I’m sharing how something as simple as a shower can be a game changer for motivation and productivity!

As a busy mom of littles, running my business, running the household, running errands, pretty much just running all the time, I knew I needed to make those buzz words, “self care,” a serious priority this year. It’s easy to get burnt out, when constantly spinning our wheels, mentally and physically, and we moms tend to put our needs lower on the to-do list than we should. 

So I’m sharing 3 simple steps to prioritize self care:

1. Communicate your needs. 
2. Shoot for 1% better.
3. Plan ahead (to set yourself up for success).

For me, it’s an uninterrupted shower that I need more regularly to feel like the person I want to show up in the world! Because it’s so simple, I put it off and deem it less important than other “to do’s.” However, the feeling of washing away the heaviness of the day and feeling refreshed before beginning another day is now a non-negotiable. 

Highlights from this episode:

(03:46) The importance of self care for your productivity

(06:41) Why showering is a game-changer for me

(11:02) Set yourself up for success with the 3 E’s

(15:48) Why this is a lifestyle choice for 2022

Mentioned on this episode:

Ep 95: Resolutions vs Lifestyle Choices with Kelly Mobeck

Ep 96: Paralysis by Analysis

Ep 98: The 1% Rule

I hope this episode inspires you to prioritize whatever simple self-care routine is important to you. Show yourself some love because you are special and deserving of that time. 

If you enjoyed this episode please share it with a friend, and it would mean so much to me if you could take a quick moment to write a REVIEW on Apple Podcasts! 

Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E’s Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox.

Big news:

My 100th Episode is next week! 

There’s still a little time left to submit a short audio (90 seconds or less) of something you’ve enjoyed or learned from the podcast. Go to www.speakpipe.com/PaigeKillian to record it, listen back, re-record if you’d like, and send it over for a chance to be featured on the 100th episode that airs February 7th.

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