Ep 099: Food That Is Designed To Be Addictive & Reprogramming Our Expectations Of Food And Beyond

In this episode Dr. Ben shares his latest read, "Hooked: Food, Free Will And How The Food Giants Exploit Our Addictions," by Michael Moss, and talks about how food and food advertising has evolved over the years to specifically target our susceptibilities. As one of many solutions, Dr. Ben shares how we must temper our expectations for what meals are as reward experiences versus nutritional fuel.-The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.