Ep. 1 - 8 Glasses a Day (of Water) is Not the Way! Dr. Dana Cohen on Proper Water Intake for Everyone

Dr. Dana Cohen, the author of "Quench," discusses the different ways to ensure proper hydration. The trick is not just what you drink, but what you eat and how much you move. Listen for the best tips! https://www.mitchellmedicalgroup.com/ Support this show http://supporter.acast.com/smartest-doctor-in-the-room. See acast.com/privacy for privacy and opt-out information.Contact Dr. Mitchell:Email: care@mitchellmedicalgroup.comWebsiteInstagramYouTubeFacebookLinkedInBook: Conquering CandidaImmunoLytics - code SmartestDoc, 5% offApollo Neuro - code SMARTMD