Ep 1 - 8 x 5 minutes - RowAlong at 24 strokes per minute - Indoor Rowing Workout

MID Tier Workout 8 x 5mins with 1 min rests at 24spm Pace Guide = 2K+12-13 Effort Guide out of 10 = Starts 6 ends 8 Speech = You'll be able to talk, but not constantly.❗ This is a solid MID workout. If you don't stick to the pace guide, you'll slip into TOP tier for it. And as I discovered, if you do it in the heat, you get top quick too! ❗The point of this workout is that it WON'T feel easy. But at the same time, it's not a TOP workout that will destroy you and leave you unable to continue at the end.🚥If you want to programme your monitor as a 8 x 5 minute interval workout - remember to set the rest to UNDEFINED. This way, we'll both start and stop at the same time. There is a video on how to do this here: 🚥 https://youtu.be/2vGTy9mtaLA As always, follow the sound of my rowing for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.Remember, for more information about what I'm doing here, info about drag factor, and about the training plan, head to https://www.rowalong.com As these podcasts are the audio stripped out of the YouTube videos - there will be the odd occasion that I refer to something on screen, like a butterfly, or the t-shirt I'm wearing but very infrequently - and not seeing it won't detract from your experience.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.