Ep 1.9 - Self Sabotage, Truck Bed Campers, & Unpacking Bad Habits

This week we unpack self sabotaging doom-loops that seem to appear every time packing for a vacation is on the horizon... running for 20+years straight without fail. (Hint: it's always baking & staying up way too late.) In this new season of life we are reaching for understanding why the brain reacts this way when overwhelmed, instead of slipping into deeper frustration. Breaking the cycle starts with you and when we identify what systems are broken, we are able to focus energy on what needs tweaking.I also give a glimpse into The Four Tendencies by Gretchen Rubin and share how understanding your personal ability to meet inner and outer expectations can be the most helpful revealing guide to living a fulfilling life. Where my fellow Rebel & Obligers at??