Ep. 1: "Challenge the little box you made for yourself" - Bisia Belina, RMT Founder of SoundBody Studio, Victoria BC

"...if you don't have the drumbeat you can get lost..." "...self expression is permission..." Bisia shares her transformative experience moving from the dark cloak of depression to creating lightness, joy and freedom. Her process was created through a fusion of expression that included rhythm, sound and movement.  SoundBody is a stress management system that incorporates three concurrent elements: the body, the voice and movement. System Principles: Body-Centered: Your body is your instrument. By becoming more aware of and more connected to your body you improve the quality of your instrument. Voice-Centered: Engaging your vocal mind. The voice is a powerful tool of personal expression. By expanding the capabilities, strength and experience of voice, you become better connected to yourself. Movement-Centered: Movement creates the flow of life. By engaging your flesh and bones and space with rhythm and time, you increase opportunities for artistic creation, satisfaction and enhanced wellbeing. http://soundbodystudio.ca/