Ep 1 // Dieting

It's no secret that how we fuel our body plays a major role in our overall health. Like I've said before, I am educated in movement and movement only so speaking in detail on nutrition has always been off limits.Second to workouts, nutrition seems to be the topic that most people have questions about. I've been wanting to collaborate with an expert to get your questions answered on a regular basis and am grateful that @getvitahustlehas set up the opportunity to do so.Dr. Mike and I are currently prepping for episode 2 and would love to hear from you. It's important that the information we discuss is useful so please leave any questions you may have in the comment section below.**Note, as I addressed in this episode, we will not engage in any conversation about weight loss. Topics are strictly around how to best fuel your body for optimum health and performance. 🍗🥒🍓