Ep. 1: Digging into Nutrition w/ Courtney Berg

Guest host, Courtney Berg, my mentor in the nutrition biz, CrossFit Games Regionals competitor, local boss-babe and owner of Vitality Nutrition is here to ask me all the in-depth questions she has about my personal health journey. We talk everything from weight loss, fitness, CrossFit, nutrition coaching advice and of course.. ice cream cones in this first ever episode! Fitness and nutrition coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals while they’re at it with her online program The Sweat Effect. She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know. They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make on change that causes their ripple effect.