Ep 1: Dørstokkmila og verdens beste bananpannekaker

Hva skal egentlig til for å komme i gang med treningen? I den første episoden av ShapeUps podkast Treningspodden forsøker vi å knuse dørstokkmila. Vi snakker om hvorfor "dårlige" treningsøkter er så bra, å gi beng i hvordan man tar seg ut på treningssenteret, og du får oppskriften på verdens beste bananpannekaker og kjøttfrie middag. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 13, 2016

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Ep 1: Dørstokkmila og verdens beste bananpannekaker

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This episode is 29 minutes long.

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This episode was published on March 13, 2016.

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