Ep 1: Eat the Strawberries: It's time to put YOU first

Ep 1: Eat the Strawberries:  It’s time to put YOU firstWelcome to our first official episode! Today, we’re diving into why now is the most important time in a woman’s health journey—and how the choices you make today shape the version of yourself you’ll become tomorrow.We explore the patterns of overgiving, the roles women have been conditioned to play, and how easily our own needs fall to the bottom of the list. But it doesn’t have to stay that way. In this episode, we challenge you to take an honest look at where your time and energy are going—and start reclaiming them.✨ Listener Challenge: Take 10 minutes this week to connect with your future self. Who is she? What does her life look like? What small action can you take today to move closer to her?💛 Resource Mentioned: Try this guided Future Self Meditationhttps://insig.ht/WjRjuJjPaUbYour future self is counting on you. Let’s take that first step together.Where to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call