Ep. 1 Effective communication in relationships, breaking unhealthy cycles, & trusting your intuition

In this episode, I answer the following questions:"How do I get better at communicating with my partner?""How do you unlearn patterns that once kept you safe? How do you listen to your intuition without second-guessing?""How do I break the cycle of still feeling that my opinions are not as valid as someone else’s, that surely I am not “smart enough, funny enough, relevant enough, pretty enough, fit enough…” How do I stop questioning myself and begin living in my own truth?"