Ep-1: From the Bottom to the Barbell: Our Story Begins

Welcome to the very first episode of Strong and Sober — a weekly podcast where we get real about sobriety, strength, and starting over. In this intro episode, we’re pulling back the curtain to share who we are, why we started this show, and what makes us qualified to have these conversations.You’ll hear personal stories of hitting reset, finding strength in unlikely places, and learning that true transformation isn’t just about giving something up—it’s about building something better.Whether you're sober-curious, deep into recovery, or just looking to level up mentally, physically, or emotionally—this show is for you.Let’s walk the path together. One rep. One meal. One day at a time.Follow @StrongandSoberPodcast on instagram.Send questions, comments and suggestions to [email protected]