Ep.1 GOAL SETTING. Call It What It Really Is: A Map to the Life You Actually Want

This isn’t about SMART goals, to-do lists or ticking boxes. It’s about building a life that actually feels good to wake up to.In this episode, I walk you through how goal setting can become the map to the life you actually want ....not the life you think you "should" be chasing.I’ll take you through the exact steps I’ve used not just with my clients, but in my own journey:From powerlifting out of spite (thanks to one very sexist job interview)To finally hitting my calorie goals after years of excusesTo treating my business like the serious success it’s becomingYou’ll learn how to:Set goals that actually mean somethingBreak them down in a way that’s not overwhelminMake a plan you can actually stick to - even on your busiest weeksAnd hold yourself accountable without needing to be perfectIf you’ve ever felt like you’re drifting, coasting, or constantly starting over... this episode might just shift something in you.--Don't forget to share, rate and review the podcast - thank you please Coaching OptionsFollow me on instagram @rachel_howard_strength_beyond