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EP 1 管理注意力而非時間 episode artwork

EPISODE · May 20, 2026 · 22 MIN

EP 1 管理注意力而非時間

from 13号读书会 · host 李媞姗

今天探討了為什麼在高壓力、多資訊的現代環境中，注意力與精力管理比傳統的時間管理更為關鍵。真正高效的人並非靠意志力苦撐，而是透過優化神經系統與認知架構，減少無謂的能量損耗。行动支持：https://www.buymeacoffee.com/hyhymyoffiU所有打赏均不予退还。

Episode metadata supplied by the publisher feed · Published May 20, 2026

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EP 1 管理注意力而非時間

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