EPISODE · Mar 3, 2024 · 36 MIN
ep.1 過年害怕被親友問問題？如何擺脫社會框架
from Soul Power 靈魂太空船 · host 祺祺,MoMo,芷萱,淣,夏靈
每到過年與親友相聚，每個人都有不同的心情與壓力，尤其是一想到那些年年重複出現的問題，想到就覺得壓力山大，返鄉的腳步都變得沈重。 到底是什麼原因讓我們有如此的情緒反應？ 是問問題的親友？還是問題的本身？有沒有可能是你內心深處也不喜歡現在自己的狀態呢… 本集重點： 💡遇到問題，請把球丟回去 💡找到情緒的根源，探索自我 💡擺脫情緒勒索，停止複製原生家庭的劇本 💡跳脫社會框架，建立自我價值的認同 💡植入新信念，專注自己擁有的，好好活在當下 -- Hosting provided by SoundOn
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ep.1 過年害怕被親友問問題？如何擺脫社會框架
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