Ep #1 How ditching the diet mindset changed my life, and will yours too

Send us Fan MailWelcome to the first episode of The Strong[HER] Way to move, eat + live. In this episode I share a bit of my own journey out of diet culture and the diet mindset. Whether you are just dipping your toes into the non-diet lifestyle or you've been navigating it for a few months now, you are sure to find some gold in this episode. I went from complete food and body obsession to relaxed and accepting of my body now. After years of trying just about every diet out there, "successfully" losing weight for a period of time, and almost wrecking my marriage and family in the process I figured there had to be a better way than what I was doing. So, in 2018, I set out to find it. Surely, we as women exist for far more than just looking good and fixing ourselves. Tune in, as we navigate what that journey looks like while giving practical strategies you can use. Simple, easy, minimal, and effective. That is The Strong[HER] Way. www.alishacarlson.com for information on The Mindful Eating Project + to snag your FREE gift 3 Time Wasting Mistake Every Busy Woman is Making. IG: @alishacarlson_FB: @thealishacarlson