Ep 1 | How to Spot Trouble Before It Spots You | Before with Pamela Armitage

Most people don’t notice danger until it’s too late. Pamela Armitage explains how to sharpen your awareness so you can spot trouble early and avoid becoming a target in the first place. You’ll learn: How to develop practical situational awareness in daily life. The subtle cues predators give off before they act. Why early recognition is the most powerful self defence tool. Simple drills to build awareness without paranoia. Pamela Armitage is a trauma-informed self defence instructor with decades of experience helping people of all backgrounds build safer, more confident lives. 👉 Share this episode with someone who needs it, and check the “Before” playlist for more.