EP 1: intro episode: reclaim your life and build a world that fits your nervous system (ep: 1)

For FREEBIE breathwork and meditation email either Britt or Krissy (emails below) with a screenshot of your review, write before you post it. ....Are you living on autopilot, constantly exhausted, or struggling to feel truly connected.... to yourself, your body, or the people around you? In this first episode, Krissy and Britt dive deep into the science of the nervous system and its role in our daily lives, relationships, and overall well-being.Learn how dysregulation affects everything from stress to addictions, why “rest and digest” isn’t always what it seems, and how you can start building a life that actually fits your nervous system. With tangible tools, relatable insights, and a mix of science and soul, this episode will help you step out of autopilot and back into the driver’s seat of your own life.Tune in to discover:What ventral and dorsal vagal states really mean and why they matterHow trauma and past experiences impact your body and nervous systemSimple ways to reconnect with your body and grow your window of toleranceWhy feeling safe, connected, and regulated is the real key to freedomThis episode is for any woman ready to stop surviving and start thriving: mind, body, and soul.Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/Website: https://lilac-crimson-cm55.squarespace.com/Email: [email protected] for Krissy:Instagram: https://www.instagram.com/nudetherapist/Website: https://nudetherapist.com.au/Email: [email protected]