Ep 1: Intro + Key Training Concepts

from Ultimate Mobility · host Brian Nevison

Send us Fan Mail🥏 Welcome to the Ultimate Mobility podcast! In this intro episode, I tell you who this is for, give you background on my playing and training career, and provide some key tips for making training progress.This podcast is for Ultimate Frisbee athletes who want to feel better, and perform their best for the long-term. If you want to make the most of your training time and energy, and/or escape the cycle of pain and injuries, this is for you!Resources:Brian Nevison on IG: @b_nevisonYouTube ChannelUltimate Mobility Community

Episode metadata supplied by the publisher feed · Published May 7, 2025

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Ep 1: Intro + Key Training Concepts

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This episode was published on May 7, 2025.

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