Ep. 1 | Introduction | Hads Over Time

Hads, introduces her new podcast, "Heart to Heart with Hads," expressing her excitement and authenticity. She shares her journey of overcoming perfectionism and finally starting the podcast, emphasizing the importance of starting despite imperfect conditions. Hads aims to have heartfelt conversations about various life topics, not limited to fitness, with a focus on inspiration and self-discovery. She discusses her upbringing, competitive nature, struggles, growth, and hobbies like spending time in nature and reading. Hads reflects on finding inner peace, managing stress, and deepening her spirituality. Available on Apple Podcasts, Spotify, and YouTube.Apply for 1:1 Health Coaching