Ep 1 - Making friends with anxiety

Episode 1 of the Follow Your Flow Podcast podcast, hosted by careerbuddy.id, titled "Ep 1 - Making friends with anxiety " was published on June 5, 2020 and runs 21 minutes.

June 5, 2020 ·21m · Follow Your Flow Podcast

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Summary

Apa sih sebenarnya yang terjadi di otak dan badan kita ketika gue anxious? Apa sih science dibalik anxiety? Emosi itu sebenarnya apa sih? Gratitude itu beneran efektif gak sih? Gimana cara mem-balance antara expressing anxiety dan menahan diri? Trus, gimana caranya menangani anxiety bagi kami-kami yang pemula ini? Yuk dengerin Ika dan Vicario (yang rekaman dari kamar mandi) ngobrolin tips-tips 'mindfulness' di masa-masa WFH. Yuk lanjutin diskusinya via Instagram : @followyourflow.id Twitter : @followyourflow_ Email: [email protected] Website: www.followyourflow.id

Episode Description

Apa sih sebenarnya yang terjadi di otak dan badan kita ketika gue anxious? Apa sih science dibalik anxiety? Emosi itu sebenarnya apa sih? Gratitude itu beneran efektif gak sih? Gimana cara mem-balance antara expressing anxiety dan menahan diri? Trus, gimana caranya menangani anxiety bagi kami-kami yang pemula ini? Yuk dengerin Ika dan Vicario (yang rekaman dari kamar mandi) ngobrolin tips-tips 'mindfulness' di masa-masa WFH.

Yuk lanjutin diskusinya via

Instagram : @followyourflow.id
Twitter : @followyourflow_
Email: [email protected]
Website: www.followyourflow.id

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