Ep 1: Massive calorie deficits

Let's learn about physiological impacts of large calorie deficits and on using 'double progression' to make progress in the gym.Timestamps:0:00 - intro and how the pod will work2:56 - September and rest-of-year planning for your health goals5:10 - "Can large calorie deficits cause burnout and fatigue?" - stress, lifestyle, fat loss, calorie deficits, resilience18:23 - "How do I make progress using Double Progression in my training?" - progression models, how to increase sets and reps, different considerations29:13 - my 2024 health goals and plan - my training, diet and health plan for the rest of the year